Affirm & Burn: A fun, easy way to a lighter, healthier you! by J. Occhio M.S. ED.

By J. Occhio M.S. ED.

weightloss starts within the brain, no longer within the physique! confirm & Burn is a remarkably basic, one of a kind, absolutely optimistic wellbeing and fitness and health publication designed to paintings your brain in addition to your physique. it really is designed to easily make your trip to a lighter, more healthy physique a extra pleasant event. This booklet incorporates a complete bankruptcy with attractive, full-color photographs and affirmations to motivate you to alter your angle approximately consuming, workout, and residing a very fit lifestyle.

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