Blow Up or Bliss Out: An Interactive Guide to Managing Anger by Selhub, Eva MD

By Selhub, Eva MD

Happiness comes from getting what we'd like, be it love, reputation, cash, and help, between others. yet most folk, of their look for happiness, locate themselves exciting everybody else over themselves till they prove with emotions of resentment, frustration, and anger. no matter if they’re searching for love, paintings, strategies to a not easy marriage, or are dealing with an empty nest, illnesses, or huge, immense degrees of tension from dwelling within the sleek global, Blow Up or Bliss Out teaches readers the best way to communicate and reside from a spot of affection, instead of a spot of frustration or resentment.

Dr. Eva’s laser trainer tools aid readers comprehend anger and pressure like they by no means have earlier than, and provide crafted anger administration instruments to nurture themselves again to a spot of happiness. subject matters include:

  • Understanding the strain reaction and detrimental emotions
  • Uncovering your deep triggers
  • Mindfulness to calm your madness
  • Finding your power
  • And more!
  • Through the framework of Dr. Eva Selhub’s lighthearted and funny consultant to anger administration, readers will how to use her instruments to hone in at the reason behind their anger and liberate it to discover “bless of their personal mess.”

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