Body Works II: Healthy Body Healthy Brain by Lorna L. Gray

By Lorna L. Gray

fit way of life Plans. a whole consultant for residing reaching a fit physique and fit mind all through lifestyles as getting older slows. consuming clean; fit proteins, carbohydrates, fat, and oils. cardio and middle workout plans plans. tension regulate, drowsing good, leisure, and Alzheimer's affliction. supplementations, minerals and supplements. solar circadian rhythms and UV gentle. Pre-programmed physique and mind physiology.

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