Building Bone Vitality: A Revolutionary Diet Plan to Prevent by Amy J. Lanou,Michael Castleman

By Amy J. Lanou,Michael Castleman

Calcium drugs do not paintings. Dairy items do not enhance bones. medications could be dangerous.

For years, medical professionals were telling us to drink milk, consume dairy items, and take calcium capsules to enhance our bone energy. the matter is, they’re unsuitable. This groundbreaking consultant makes use of the newest medical reports and the main upto- date scientific details that will help you enhance your bones, lessen the chance of fractures, and forestall osteoporosis. You’ll study why there’s no facts of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid vitamin is the one powerful approach to hinder bone loss.

"This transparent, convincing clarification of osteoporosis will swap the way in which the realm thinks approximately bone overall healthiness. Lanou and Castleman end up past doubt that milk and dairy are the matter, no longer the solution."
-Rory Freedman, coauthor of #1 manhattan Times top vendor Skinny Bitch

"The authors have tackled a nearly intractable fantasy: that calcium is the single and merely key to bone power. it's not. all people who cares approximately fighting osteoporosis may still learn this book."
-- Dr. T. Colin Campbell, writer of The China Study

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