Diet Therapy for Dealing with Depression by Miriam Kinai

By Miriam Kinai

vitamin treatment for facing melancholy teaches you the way to struggle melancholy by way of consuming “mood meals” in addition to herbs and spices that have been proven to elevate a person’s temper. This ebook additionally comprises a number of recipes that educate you ways to organize scrumptious, fit meals for defeating depression.

Table of Contents
Chapter 1. advanced Carbohydrates.
Chapter 2. darkish Chocolate.
Chapter three. Milk.
Chapter four. Tea.
Chapter five. Omega three Fatty Acid wealthy Food.
Chapter 6. nutrition B1 wealthy Food.
Chapter 7. nutrition B9 wealthy foodstuff .
Chapter eight. nutrition B12 wealthy foodstuff .
Chapter nine. nutrition C wealthy nutrients .
Chapter 10. diet D wealthy meals .
Chapter eleven. Selenium wealthy nutrients .
Chapter 12. Magnesium wealthy Food.
Chapter thirteen. Iron wealthy meals .
Chapter 14. Tyrosine wealthy nutrition .
Chapter 15. Tryptophan wealthy nutrients .
Chapter sixteen. Herbs .
Chapter 17. Spices .
Chapter 18. melancholy therapy beverages .
Chapter 19. melancholy therapy Sandwiches .
Chapter 20. melancholy remedy Desserts.

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