Fit Mind, Fit Body by Don Staley

By Don Staley

maintaining healthy isn't just approximately Your physique. it is also approximately education Your brain. Do you discover it tough to workout regularly? Is protecting healthy and maintaining a healthy diet a chore for you? have you ever been on one workout plan or fad vitamin after one other with out good fortune? not anyone is aware the frustrations of desirous to retain healthy greater than Don Staley. For over twenty years, Don struggled to accomplish his perfect physique, by no means conserving on a health software for quite a lot of months. inside 30 days of utilizing the foundations in healthy brain, healthy physique, Don launched into his final health application and has been exercise daily for four years in a row! In healthy brain, healthy physique, Don Staley unearths why retaining healthy isn't really approximately pushing your physique to paintings more durable yet approximately knowing how your brain directs your physique. you'll research: Why ninety five% of all workout courses, instruments and fad diets fail-despite our greatest efforts! four strong how one can recondition your brain to make workout enjoyable, effortless and nearly easy for you. tips on how to banish your damaging self-talk if you happen to suppose like giving up, or skipping an afternoon. the single factor you are able to do right away that might set your instant health ambitions in motion.

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